Swim Spa Fitness, Health and beauty
Swim Spa
Fitness without the Pain
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Pounding the streets will get you fit but do you ever think about the cartilage in your knees?
A swim spa combines the benefits of a swimming pool, spa and hot tub in a single package. It offers opportunities for exercise, relaxation and therapy.
Take a look at the sports injury statistics below then tell me water doesn?t make sense.
* 65% of runners suffer at least one injury a year and miss ten percent of training through injury.
* 85% of badminton players are injured every year
* Squash players suffer 14 injuries for every thousand hours of exercise.*
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This is a lot of money on the operating table for surgeons across America.
Swimming is the form of exercise that is least likely to give you mobility problems in later life.
Water supports the body and takes the pressure off joints and bones. Warm water eases stiffness. Water is a cushion if you fall.
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And its fun!
*Injuries in Recreational Adult Fitness Activities,? The American Journal of Sports Medicine, vol. 21 (3), pp. 461-467, 1993
The Space Saving and Cost Effective Alternative to Swimming Pools
Swim spas are getting more and more popular as cost and space efficent ways to get safe and effective exercise, no matter where you are starting from fitness-wise.
A top of the range, above ground swim spa, is around 16 feet long, 9 feet wide and up to six feet deep and costs between ,000 and ,000. The cheaper models are smaller but still usable and weigh in at around half that figure.
Special lightweight portable pumps are available to turn existing spas into swim spas- providing they are big enough to allow swimming in place. These cost around ,000 to ,000.
For anyone who wants to improve fitness, swim spas provide an alternative to jogging or gym training. They allow for serious work outs without the hazards of traffic or the inconveniences of crowded gyms. There is no sweating, showering, travelling or queuing to take away from the pleasure of a workout. They even outperform conventional swimming pools when it comes to endurance training as there is no need to turn around at the end of each lap.
After your work out, many swim spas offer the best features of a hot tub for pure relaxation
Aquatic Gyms
Injuries from water based training are much rarer than those suffered during land based activities where joints are routinely damaged by high impact exercises and muscles can be torn or skin blistered.
Swimming spa systems are versatile and easily adjustable to suit the needs of the individual. They can be used for anything from triathlon training or aerobics to very gentle water walking on an underwater treadmill.The addition of weights, webbed gloves, ankle tethers and rowing machines can turn a spa into an aquatic gym.
Swim Spas for Therapy and Rehabilitation
Advantages
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The great advantage of exercising in water is that joints and muscles suffer much less stress and damage than is often suffered during jogging or running. They can be excellent therapy for people recovering from sports injuries and can provide complete rehab programs including treadmill and graduated walking programs. Bear in mind, though, to get the full benefits of hydrotherapy you need input from a trained therapist.
For some people, especially arthritis suffers, the obese and the very elderly, aquatic exercise is the only exercise option. A great plus for older people is that falls in water are rarely serious and this is a confidence booster for those with fragile bones. For anyone with very limited mobility, lifts are available to help them in and out of the water.
Benefits
Various scientific studies have concluded that even gentle swimming spa and pool work outs help with cardiovascular fitness, weight management, mobility, stiffness reduction, diabetes, depression, back pain, prenatal health and sleep problems- which is an impressive list.
Paddle-wheels, Propellers and Jets
If you want a good swimming-in-place experience, the way the current is generated is important.
* Swim jets provide current by pumping water at high speed through nozzles. The nozzles can be adjusted to give a swimmer buoyancy and a more comfortable swim but jets often generate a lot of turbulence.
* Propellers generate a steadier current leaving the edges of the pool clear of turbulence.
* Paddle wheels provide a steady, turbulence-free current that is both broad and deep.
Whichever system you choose, make sure the current speed is enough for your needs. Very strong swimmers can require up to eight miles an hour for a good work out.
Tags: beauty, Fitness, Health, SwimRelated posts
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