Personal Training - Life Time Fitness - The Healthy Way of Life ...

Spring has sprung, and summer is sneaking up on us. With all the warm weather and sunshine headed our way, it?s easy to forget about the plans you made back on Jan. 1. Did you resolve to improve your health and fitness in 2012? We?re 1/4 of the way through the year?are you 1/4 of the way to your goals?

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You can still make 2012 the year that you transform your health. New sessions of Life Time?s signature will kick off at Life Time locations in the U.S. and Canada in the coming weeks. They provide the Training, Education, Accountability and Motivation to help you turn your resolutions into reality, and are designed with results in mind. Read about other members? T.E.A.M. success stories here.

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> T.E.A.M. Weight Loss is a group program that meets three times weekly with a Nutrition Coach/Registered Dietitian and a certified Personal Trainer. T.E.A.M. Weight Loss has a 90% success rate and will provide you with the resources and support you need for long-term success.

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> T.E.A.M. Fitness is a higher-intensity group training program featuring functional resistance training, cardiovascular exercise and nutrition coaching. It's also ideal for graduates of T.E.A.M. Weight Loss who are looking to continue on staying fit, eating healthy and increasing their endurance.

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> T.E.A.M. Boot Camp is for people who want to challenge their physical limits and push beyond their everyday routine. Our instructors are tough and lead intense workouts that require commitment to become stronger. You don't just take Boot Camp, you survive it.

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Each group training program lasts 12 weeks and costs just $174.99 per month, offering a tremendous value at just $15 per session, plus the added benefits that come with training in a group environment.

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For more information about enrolling in one of our T.E.A.M. programs, contact the Personal Training department at a near you.

Source: http://lifetimefitness.mylt.com/community/personal-training/blog/2012/03/21/new-year-s-resolution-check-in-are-you-25-of-the-way-there

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