Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
When researchers first discovered that during rigorous exercises, your system burns glycogen, which is a form of stored carbs which are stored in your liver and muscles for energy. In low intensity exercises, your body will burn lots of fat.
If you?re pondering whether it works, the answer?s no since there are a lot of obese people still around. Even though they are doing exercises with low intensity routines, it still makes you wonder how it could be.
The scientists were correct when they said the human body burns more body fat during low intensity exercises like walking or swimming. All through a high intensity exercise such as running, the body will burn a lot more calories. Even if many of the calories burnt come from glycogen, there are still many fat calories burned as well.
To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won?t be converted to body fat when they are left unused for energy.
High intensity cardio exercise will juice up your metabolism even once you?ve completed your work out. What this implies, is that your body will continue to burn excess fat hours after you have left the gym. This effect is almost nonexistent in low intensity cardiovascular exercises or aerobic workout.
Accumulatively, your system will burn up more and more calories all through and when you have finished a high intensity cardiovascular exercises that it will with low intensity.
You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, and then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.
One of the best aspects of cardio workout is the more you?re doing so, a lot more energy you will have. Cardio workout will help you to burn calories, even though it is more useful for maintaining your energy levels high.
If you have never tried cardiovascular exercises before, you must give it a try. If you want to exercise, you?ll find cardio workout the correct way to increase your energy and keep in top shape. If you?re just starting, you will want to go slow and keep your cardiovascular exercises in track ? as it?s not hard to over exert yourself.
Find our more about healthy exercise by visiting our website about Aerobics. We have provide a large resource of information to help you.
Source: http://newhealthandfitness.org/2012/02/25/cardio-exercise-2/
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